Fresh Chicken and Duck Eggs
Eating local fresh eggs offers many benefits, both nutritionally and environmentally. Some of the benefits include;
Enhanced Nutrition
They are often more nutritious than their store-bought counterparts. They can have a higher content of omega-3 fatty acids, vitamins A and E, and better omega-6 to omega-3 ratios due to the varied diets of free-range or pasture-raised hens. The freshness also ensures minimal nutrient loss, as nutrients in eggs can degrade over time.
Superior Taste
Many people find that fresh eggs from local farms taste better. This is largely due to their freshness, as the eggs have not spent time in transit or storage before reaching your kitchen. Fresh eggs also have firmer yolks and whites, making them better for cooking.
Support Local Community
Purchasing eggs from local farmers helps to support your local economy, keeping money within your community.